The Dandy Bandy: YUMO recipes

My nifty little Wonton Taco cups :)

Per MFP below each cup is:
190 calories
7g fat
14g protein

Ingredients:

36 wonton wrappers

1 lb lean ground turkey

1 packet taco seasoning (I used McCormick mild 30% less sodium)

1 Can fat free re-fried beans (I used Taco Bell brand)

1 can unseasoned black beans (I used best choice)

2% shredded cheese (I shredded 2 7oz blocks, 1 cheddar 1 colby)

Fixins! (I used onions, tomatoes, fat free sour cream, shredded lettuce, taco sauce)

Now let's put em together!

Preheat oven to 350 degrees
Brown turkey-once cooked add taco seasoning and whatever water it calls for. (mine was 3/4 cup)
lightly spray a muffin pan
Lay 1 wonton wrapper in the bottom of each muffin spot thingy (you can add a dab of taco sauce in there if ya want)
Mix together your black beans and re-fried beans in bowl.
Drop a dab (I just used a spoonfull) of the bean mixture on top of each wonton wrapper.

1 wrapper and dab of beans

Put a pinch of shredded cheese on top
Put 1 more wonton wrapper over the beans in each cup.(you can put another dab of taco saurce if you want!)

Drop a dab (again I just used a spoonfull) of the taco seasoned meat to each cup.
Top it off with a little more cheese.

bake for 15 minutes. The edges of the wonton wrappers should be light brown and crispy.

Finished product! Great portion and delish! :)

Ingredients	Calories	Carbs	Fat	Protein
Harvestland - Fresh Ground Turkey - Lean, 1 container (16 oz. (112g) ea.)	680	0	36	80
Taco Bell - Fat Free Refried Beans, 1 container (1 4/5 cup (130g) ea.)	350	63	0	21
Best Choice - Unseasoned Black Beans Rinsed and Drained, 1 container (1 1/2 cup (130 grams) ea.)	330	57	3	21
Mccormick - 30% Less Sodium Mild Taco Seasoning Mix, 1 container (6 tbsp. dry mix (7g) (seasons 2 tacos) ea.)	150	30	0	0
Kraft - Reduced Fat 2% Cheddar Cheese, Mild , 1 container (7 oz. (28g / 1/7th pkg.) ea.)	630	0	42	49
Kraft Natural Cheese - Colby 2% Milk Reduced Fat, 7 oz	560	0	42	49
Melissa's Wonton Wraps - Wonton Wraps, 9 oz = 4wraps	720	144	0	27
Add Ingredient

Total:	3420	294	123	247
Per Serving:	190	16	7	14

The Dandy Bandy