YUMO recipes

My nifty little Wonton Taco cups :)

Per MFP below each cup is:
190 calories
7g fat
14g protein

36 wonton wrappers
1 lb lean ground turkey
1 packet taco seasoning (I used McCormick mild 30% less sodium)
1 Can fat free re-fried beans (I used Taco Bell brand)
1 can unseasoned black beans (I used best choice)
2% shredded cheese (I shredded 2 7oz blocks, 1 cheddar 1 colby)
Fixins! (I used onions, tomatoes, fat free sour cream, shredded lettuce, taco sauce)

Now let's put em together!
  • Preheat oven to 350 degrees
  • Brown turkey-once cooked add taco seasoning and whatever water it calls for. (mine was 3/4 cup)
  • lightly spray a muffin pan
  • Lay 1 wonton wrapper in the bottom of each muffin spot thingy (you can add a dab of taco sauce in there if ya want)
  • Mix together your black beans and re-fried beans in bowl.
  • Drop a dab (I just used a spoonfull) of the bean mixture on top of each wonton wrapper.
1 wrapper and dab of beans

  • Put a pinch of shredded cheese on top
  • Put 1 more wonton wrapper over the beans in each cup.(you can put another dab of taco saurce if you want!)

  • Drop a dab (again I just used a spoonfull) of the taco seasoned meat to each cup.
  • Top it off with a little more cheese.

  • bake for 15 minutes. The edges of the wonton wrappers should be light brown and crispy. 

  • Add fixins and enjoy! :)

 Finished product! Great portion and delish! :)

Harvestland - Fresh Ground Turkey - Lean, 1 container (16 oz. (112g) ea.)68003680Ico_delete
Taco Bell - Fat Free Refried Beans, 1 container (1 4/5 cup (130g) ea.)35063021Ico_delete
Best Choice - Unseasoned Black Beans Rinsed and Drained, 1 container (1 1/2 cup (130 grams) ea.)33057321Ico_delete
Mccormick - 30% Less Sodium Mild Taco Seasoning Mix, 1 container (6 tbsp. dry mix (7g) (seasons 2 tacos) ea.)1503000Ico_delete
Kraft - Reduced Fat 2% Cheddar Cheese, Mild , 1 container (7 oz. (28g / 1/7th pkg.) ea.)63004249Ico_delete
Kraft Natural Cheese - Colby 2% Milk Reduced Fat, 7 oz56004249Ico_delete
Melissa's Wonton Wraps - Wonton Wraps, 9 oz = 4wraps720144027Ico_delete
Add Ingredient    

Per Serving:19016714